3 Ways Smash Therapy Helps with Anger Management

A unique way to relieve stress

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A WAY TO VENT

Smash therapy lets you vent your anger physically. Instead of bottling up your anger, venting your frustrations will allow you to calm down quicker. While it works in a similar way to mediating, it’s basically its opposite at the same time. When meditating, the goal would be to stay calm and try to focus all of your energy away from negative thoughts to get them to dissipate. Instead, with smash therapy, you will actively exert any pent-up negative energy you feel until the negative thoughts start going away.

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GET IN THE GROOVE

During a smash therapy session here at Break Room 405, we let you break items in peace and you get to pick the music playlist, too. We believe that allowing you a private space with the music of your choice allows you to really get into the groove and focus on healing internally. We want you to go all out and have fun, not necessarily “rage”, but be silly and wild while breaking things. In the end, our break rooms are free-for-all safe spaces where you don’t have to worry about clean-up or consequences!

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DO SOMETHING DIFFERENT

For many, going to a break room for some smash therapy isn’t necessarily a regular outing. If you usually pent up your anger or aren’t really one for throwing things around or breaking things, we think you will surely benefit from smash therapy. Sometimes, trying something different and being in such a unique space where there are technically no consequences can be the golden ticket to solving someone’s anger issues. Trying something different is always fun!

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SMASHING NOT FOR YOU?

If smashing and breaking things doesn’t really sound like it’d be up your alley, we also have super-cool black-lit neon paint splatter rooms that are also a great way to relieve some stress. Plus, we give you a canvas so you’ll actually get a neat souvenir out of this activity!

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RELIEVE SOME STRESS AND WE’LL CLEAN UP THE MESS!

Break Room 405 is almost here — we will be opening our doors in Edmond, Oklahoma this summer 2021. Stay connected with us by signing up for our newsletter and also following us on all of our social media. We can’t wait to see you later this year for some well-deserved smash therapy!